I am training for several different races, and this means that my weekly training schedule is starting to get more intense. So far, I have been able to keep up really well but I owe that all to my super amazing running/tri coach.
I am not only triathlon training, but in the pre-marathon build stage for my very first full marathon (Surf City, Huntington Beach, CA on February 7th).
This week I have the following scheduled:
30 minute swim of my choice
AM Workout – 35 minute run, plus 4×50 meter strides
PM Workout – 1500 meter swim (with drills) and Core, weights, arms
AM Workout- 35 minute run, plus 4×50 meter strides
PM Workout – Bike, 10 min easy spin, 3×10 min moderate pace, 10 min easy spin
AM Workout – Run 10 min easy warm up, 5x(2 min fast/2 min recovery jog), 10 min easy cool down
PM Workout – Core, weights, arms
AM Workout- Yoga
PM Workout – 40-60 minute easy bike
AM Workout – Run (30 minute mellow pace plus 4×50 m strides)
PM Workout – Swim 1500m (with drills)
AM Workout – 60 minute long run
PM Workout – 40 min easy spin out on bike