This week’s workouts have been much more of a struggle for me. It’s been nearly impossible to get out of bed at 4am, and I have been dragging at the gym in the evenings. My bike shoes lost a screw, and my fitbit even died on me. I may be exhausted, but I did manage to get my workouts all in so far.
Monday: Actually took the day off
Tuesday: Biked 41 minutes on trainer, Ran 3 miles
Wednesday: Ran 2.9 miles, strength trained
Thursday: Ran 3.42 miles
I swapped a couple workouts around because I had so much trouble waking up at 4am. So, the rest of the week looks like this:
Friday: Workout 1 – 60 minute bike on trainer Workout 2 – 1500m swim
Saturday: Workout 1- 30 min mellow run Workout 2 – 1500 m swim
Sunday: Workout 1- Hour long run and strength training Workout 2 – 40 minute spin on trainer
I am not sure why I am so run down. I am really paying attention to my diet, and trying to get more sleep. I think I need to add a few extra hours to each day though. Next week will be interesting, as my son has football every night for the next three weeks. Best part? There are 2 tracks on site, so I can save my runs for the evening time.
Here’s hoping for more energy!