Monthly Archives: April 2016

How do I Get Enough Protein?

This is the question I am getting on a regular basis.  And, in fact, it was one of the reasons I did not want to start eating a plant based whole food diet.  I was worried that I would not … Continue reading

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Weekly Recap: The Dam Good Run

Well this week I hit a milestone.  I ran over 100 miles (110.5 to be exact) by the 23rd of the month.  I added another 4 miles this morning at the Dam Good Run hosted by Aravaipa Running, at Lake Pleasant … Continue reading

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United Relay Across America

Want to run across the United States with me…and a whole lot of other people?  Sign up today for the United Relay Across America (UR America) and you can! “Disclaimer: I received a free entry to the UR America as part … Continue reading

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Meatless Monday: Transitioning to Plant Based Eating

I decided to make some important changes to my diet.  It just so happens that not everyone in my household was ready to make the leap to plant-based whole food eating, and it has been (and continues to be) a … Continue reading

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Weekly Recap: 4/17/16

“Sexual Assault Awareness starts by believing when someone discloses” Continue reading

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AfterShoks Treks Titanium Headphone Review

Wireless headphones are gaining in popularity, and for good reason! “Disclaimer: I received a pair of Aftershokz Trek Titanium headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out … Continue reading

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Vegan Camping?

A few weeks ago, we went camping during spring break.  Well, really we had signed up for a half-marathon in Monument Valley, Utah, and decided to make a vacation of it.  So, we packed up the car and headed out … Continue reading

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